If I were to receive a dollar every time someone asked me ‘ How to stop smoking weed ’, I’d be a millionaire by now. I hear that question almost hundred times every week. As someone who has been able to stop smoking marijuana at will, people attribute this ‘messiah’ status to me which is clearly a load of crock.
The fact is that I have never been dependent on Marijuana. In other terms, I have always been able to differentiate between recreational smoking and addiction. The latter, is when things start to get out of control.
I have seen countless friends struggle to quit the joint and have helped a lot of them get through the initial phase when a day without smoking seems like the worst thing that could happen to you.
So, if you are looking for tips to quit smoking weed, you are at the right place. Today, we will touch upon some of the basics of Marijuana addiction. I will speak about some of the techniques that you can try at home and teach you about the right time to seek help from professional sources.
Firstly, let’s understand what separates casual marijuana usage from dependency.
How to know that you are addicted to dope
This is a very subjective matter. You may feel that you are not addicted and that you are in control of yourself. That’s called the ‘Denial Phase’. Almost every addict in the world goes through that phase before realization dawns.
Without harping too much about how addiction works, here are a few telltale signs that you should watch out for if you are a casual smoker:
Lack of sleep: One of the first and most noticeable side effects of marijuana addiction is being unable to sleep without smoking a joint. From complete sleeplessness to disrupted sleep patterns to waking up early, there are many ways in which dope addiction can affect your sleep.
Lack of hunger: All that a marijuana addict needs is a bong or a joint to get through the day. Food goes on the backburner. So much so, that I have seen extreme addicts not eat a morsel the entire day and yet not even feel it. On the flip side, some marijuana addicts struggle to cope with their hunger and binge eat all day.
Lethargy: Most people would the familiar with this. The clarity of mind and the high that you feel after smoking weed is replaced by a sluggishness and lethargy that can cripple you into inactivity. You’d just lie there on your bed wondering what drained the mojo out of your body.
Malaise: I don’t know if Malaise is the right way to put it across. But its close. There’s a general feeling of discomfort. Like something is not right or something is missing from your body.
Depression: While depression sets in during the latter stages of marijuana addiction, it happens to be one of the most common side effects of marijuana. So if you are addicted to the butt, you’d start to notice a feeling of dissatisfaction.
Professional/Medical help vs. Quitting yourself
There are two ways to tackle the problem. If you feel that you are neck deep in the shit and are unable to cope with it on your own, it’s time to seek medical help. There are some great deaddiction options and therapies that will help you get off the habit.
But, I am a firm believer that you should always give it a shot yourself before deciding to pop a pill or heading to a plush rehab center that will cost a bomb. Heard about this rehab clinic in Thailand that’s nested amidst a cluster of exotic islands and charges in five digits a day. Whoosh!
How to stop smoking weed. Do self-help options work?
Talking about self-help options, a close friend who was veering towards dope addiction found this excellent online course that helped him quit the habit.
He gradually went from an everyday smoker to complete abstinence from weed. It’s been a year of sobriety and he loves it.
So, anyone who tells you that you need to spend a fortune to know how to quit smoking weed cold turkey is fobbing you off.
This online course is as comprehensive as it gets. There’s an e-book with self-help techniques and tips on how to stop smoking weed, detailed and illustrated information on the long-term effects of marijuana on your body, audio coaching, video clips and one-on-one chat for personal coaching. In simple terms, it is as good as hiring a personal rehab therapist. As I remeber it was $67.
I have since recommended it to another buddy who was struggling with alcohol addiction. He’s progressed very well and has limited his intake to just three pegs a day now. But he’s confident that he will be able to quit completely by the time he’s done with it.
So, it is not just effective for weed. Even if you are struggling to quit the bottle or stop smoking cigarettes, I suggest that you check this out. If it doesn’t work for you, $67 is not very expensive. But if it does, it’s a life changer.
Should everybody stop smoking weed?
Despite there being a lot of literature on the long-term effects of marijuana and the immediate side effects of marijuana, I personally love the stuff. But as I said earlier, I was never an addict. The only problem with smoking weed is even if its legal in many states you can be drug tested anytime.
I could quit smoking marijuana cold turkey whenever I felt like it was going overboard.
That’s the key. You should know your limits and adhere to it strictly. As long as you are in control, there’s no reason to quit smoking recreationally.
If you suspect that you are going overboard though, take remedial action immediately. I have detailed the symptoms and the signs that you need to watch out for and also some great tips on how to stop smoking weed. I hope this works for you and if you have anything to add to it, feel free to chime in with your thoughts in the comments section.